If you are suffering from anxiety, it is important to realize that you are not alone. In fact,
8.2 million people in the UK alone battle anxiety each year. Therefore, there are people around you who face their own anxiety every day and understand exactly how you are feeling. As a result, you should never be afraid to reach out and seek help.
However, it is also important that you find a way to fight back against your anxiety. Otherwise, it will continue to interfere with your daily life and you deserve better. Here are 3 small things you can do each day to help manage (and conquer) your anxiety.
Push yourself out of your comfort zone
Often, when we are feeling anxious, we become hypercritical and begin to judge ourselves. As a result, we are less likely to try something new as we feel as though we won’t be any good at it, or as though we will fail and embarrass ourselves. However, you never know how good you will be at something until you give it a go, and you never know how positive a change can be until you make the change. Therefore, you should try to do one thing outside of your comfort zone each week. You can start small and work your way up to bigger tasks. Here are some great examples!
- Ask a friend to try out a new hobby/activity together
- Order something you’ve never tried before at a restaurant
- Make a snap decision, and follow through with it
- Volunteer for a cause you feel passionate about
- Say ‘Yes’ more often.
Stepping out of your comfort zone is a great way to enhance your self-esteem.
Make use of all resources
There are plenty of resources both online and offline that you can use to help manage your anxiety. From support groups to coaching and even a range of medications and similar products. For example, studies have shown that CBD gummies can help relieve some of the symptoms of anxieties and depression, alongside helping soothe muscle and joint pain. They are used by people across the world – from Olympic athletes to the elderly, and you can find out more information at CBD gummies UK.
Set up some ‘Worry’ time.
If you push down your worries or anxious thoughts, they will only continue to build up over time. However, you also can’t allow them to consume your thoughts for the entire day, as this will hamper your productivity. Therefore, whenever a problem arises, allow yourself a set amount of time to worry about it, before beginning to work on a solution. For example, say to yourself:
Okay, so this has happened. I can worry about it for 15 minutes, but then I need to think about how I’m going to make it work. This is what I need to do.
Write down your feelings.
Journaling is another great way to help manage your anxiety, as you will feel some relief in releasing your emotions onto the page and expressing yourself creatively. This is particularly useful if you don’t feel ready to talk to others about how you are feeling just yet. Furthermore, writing down when you feel anxious and why can help you gain a greater understanding of your triggers – meaning you can avoid them when possible.